We do simple movements, either sitting or standing next to a chair, that are good for both body and spirit. We can use bands and light weights and sometimes include music to encourage more activity.
| Status: | Active, open to new members |
| Leader: | |
| When: | On Monday afternoons 2:00 pm Monthly on the 4th Monday |
| Venue: | Members' homes |
| Cost: | £1 |